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Latest Blog

— May 16, 2018

EDAC membership is increasing.

Welcome to all new EDAC members. It is good to see so many families signing up as well as individual athletes of all ages. And a big thank to all long-term members for promoting the club in the local area and to our dedicated coaches who provide...


Membership

Free to standard EDAC members.

The new coordinator of the social running group is Trevor Fulton.

Pick up a membership form from the EDAC club house or fill one out here.


Contact Us

Trevor Fulton: 0458 801 416

trevormountainrun@gmail.com

Geoff Coy: 0418 251 808


Facilities 

Parking, changing room and showers available


Location

We meet outside the Epping club near the athletics track at the back of the Epping Oval carpark.

 
 

Thursdays Run

Our routes

The route is decided on the night, normally over a tried and tested course but every month or so we try a new route. Here are some of our favourites:

Road

Run 1 - Short

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Run 1

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More to be added over the next few days...

Photos

Our EDAC Social Running is growing :)

Create Maps or search from 80 million at MapMyRun


Sunday Training group

What: Either Technique and Intervals or a choice of a 3km or 5km run.

When: Meet at Epping Oval - same place as on Thursdays.

Time: 8:30am, Sunday mornings

Example Session

  1. Warm up jog
  2. Drills
  3. 1km runs (between 1-5 reps depending on training level)
  4. 300m continuous relay (3-10 reps with quick recovery)
  5. Cool down

Coming soon: Online training plans