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— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.


Membership

Free to standard Epping DAC members

Come and try out for free on your first two weeks. Fees are $30 per year. Pick up a membership form from the club house or fill one out here.


Contact Us

Email jpschichholz@hotmail.com or contact Jana on 0490096854.


Facilities 

Parking, changing room and showers available


Location

We meet outside the Epping club but at the back of Epping Oval carpark.

 
 

Thursdays Run

Our routes

The route is decided on the night, normally over a tried and tested course but every month or so we try a new route. Here are some of our favourites:

Road

Run 1 - Short

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Run 1

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More to be added over the next few days...

Trails

Create Maps or search from 80 million at MapMyRun


Sunday Training group

What: Either Technique and Intervals or a choice of a 3km or 5km run.

When: Meet at Epping Oval - same place as on Thursdays.

Time: 8:30am, Sunday mornings

Example Session

  1. Warm up jog
  2. Drills
  3. 1km runs (between 1-5 reps depending on training level)
  4. 300m continuous relay (3-10 reps with quick recovery)
  5. Cool down

Coming soon: Online training plans