Latest News

Social Runnering update
Keep up with the latest news from our social running group who meet up every Thurday evening at 6:20pm at the clubhouse.
James Palethorpe at the Novice X-Country Champs
James had a blistering run at the States Novice X-County Champs, completing the muddy, 10km course in 36:46, finishing 7th in hi…
Epping City2Surf team
Epping DAC is entering a team in the City2Surf. See below for information for joining our team.
Australian Masters Championships
More medal success for Eppings master athletes at the Australian Championships in Canberra last weekend.
New Committee
Thanks for everyone who came to the AGM last week to approve the new committee. Results listed below
3 State Champions
Epping DAC saw 3 of its athletes win gold at this weekends state masters championships
Latest Newsletter
Here is the latest newsletter, including: full results results from October through to December 2013; New coaches; How to keep a…

Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.


Membership

Free to standard Epping DAC members

Come and try out for free on your first two weeks. Fees are $30 per year. Pick up a membership form from the club house or fill one out here.


Contact Us

Email info@eppingdac.com.au or contact Doug Kelley on 0468790426.


Facilities 

Parking, changing room and showers available


Location

We meet outside the Epping club but at the back of Epping Oval carpark.

 
 

Thursdays Run

Our routes

The route is decided on the night, normally over a tried and tested course but every month or so we try a new route. Here are some of our favourites:

Road

Run 1 - Short

Run 1

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View larger in mapmyrun

More to be added over the next few days...

Trails

Create Maps or search from 80 million at MapMyRun


Sunday Training group

What: Either Technique and Intervals or a choice of a 3km or 5km run.

When: Meet at Epping Oval - same place as on Thursdays.

Time: 8:30am, Sunday mornings

Example Session

  1. Warm up jog
  2. Drills
  3. 1km runs (between 1-5 reps depending on training level)
  4. 300m continuous relay (3-10 reps with quick recovery)
  5. Cool down

Coming soon: Online training plans