Latest News

Margaret Walker
Congrats to Margaret Walker for completing last weekend 14km City2Surf in 92 minutes.
James Palethorpe at State Short Course X-Country
James Palethorpe had a fantastic run last week at the state short course cross country.
Three of Eppings runners braved heavy rain, hail and strong winds at last weeks wet met cross country race.
West Met results
Results from last two west met meets
Winery Running Festival
Congrats to two Epping members for competing in the hunters toughest road race last weekend
West Met 2014
Epping athletes competing in the west met winter cross country series
Top table finish in West Met Series
Doug Kelley finishes top of the Open Male 4km West Met cross country championships.

Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.


Membership

Free to standard Epping DAC members

Come and try out for free on your first two weeks. Fees are $30 per year. Pick up a membership form from the club house or fill one out here.


Contact Us

Email jpschichholz@hotmail.com or contact Jana on 0490096854.


Facilities 

Parking, changing room and showers available


Location

We meet outside the Epping club but at the back of Epping Oval carpark.

 
 

Thursdays Run

Our routes

The route is decided on the night, normally over a tried and tested course but every month or so we try a new route. Here are some of our favourites:

Road

Run 1 - Short

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Run 1

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More to be added over the next few days...

Trails

Create Maps or search from 80 million at MapMyRun


Sunday Training group

What: Either Technique and Intervals or a choice of a 3km or 5km run.

When: Meet at Epping Oval - same place as on Thursdays.

Time: 8:30am, Sunday mornings

Example Session

  1. Warm up jog
  2. Drills
  3. 1km runs (between 1-5 reps depending on training level)
  4. 300m continuous relay (3-10 reps with quick recovery)
  5. Cool down

Coming soon: Online training plans