Latest News

This is my first blog post!

Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.

Newsletter Archive

Jul 2013

Main-page001.png

  • Epping Distance runners kick-start
  • Marathons and Xcountry
  • Social Runners
  • Police games
  • Stretching by Fred O'Conner

to view content

 

Jan 2013

front-llr.png

  • Pan-Pacs gold
  • Planning & recording training
  • New coaches
  • Survey of training by Fred O'Conner
  • New Social Running group

Oct 2012

pg1.png

  • Susan Irelands International Race
  • 150 years of NSW police celebrated in sport
  • Healing herbs for athletes
  • Breakfast by Fred O'Conner
  • Winter Race reports

Download here