Latest News

Newsletter Issue 16 - Out now
The latest newsletter, including: Epping Distance runners kick-start; Marathons and Xcountry reports; Social Runners; Police gam…
West Met Race #12
Vaughan and Doug were both out on the trails today at the West Met X-Country meet in Emu Plains
James Palethorpe in his first off road marathon
James picked one of the hardest distance race in the state for his first marathon.
Sydney Half Marathon
Eppings Social runners at last weekends Sydney Half Marathon
NSW Masters Dunbar Throw Pentathlon
Ellena Cubban 2nd place at Throw Pentathlon Series #2 - Held on 26th may 2013 at Dunbar Park, Sobraon Road
Social Runnering update
Keep up with the latest news from our social running group who meet up every Thurday evening at 6:20pm at the clubhouse.
James Palethorpe at the Novice X-Country Champs
James had a blistering run at the States Novice X-County Champs, completing the muddy, 10km course in 36:46, finishing 7th in hi…

Latest Blog

— Jan 26, 2018

Upcoming Competitions

We are coming to the pointy end of the season!

Newsletter Archive

Jul 2013


  • Epping Distance runners kick-start
  • Marathons and Xcountry
  • Social Runners
  • Police games
  • Stretching by Fred O'Conner

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Jan 2013


  • Pan-Pacs gold
  • Planning & recording training
  • New coaches
  • Survey of training by Fred O'Conner
  • New Social Running group

Oct 2012


  • Susan Irelands International Race
  • 150 years of NSW police celebrated in sport
  • Healing herbs for athletes
  • Breakfast by Fred O'Conner
  • Winter Race reports

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