Latest News

West Met 2014
Epping athletes competing in the west met winter cross country series
Top table finish in West Met Series
Doug Kelley finishes top of the Open Male 4km West Met cross country championships.
City2Surf results
6 Epping members help Epping to finish 8th at the weekends City2Surf.
Claire Fameli at state school cross country
Congrats to Claire Fameli, who had a great run at her first State level School XCountry Champs.
West Met Meet #13
Three Epping Athletes were out on the 4k run at this weeks West Met
Newsletter Issue 16 - Out now
The latest newsletter, including: Epping Distance runners kick-start; Marathons and Xcountry reports; Social Runners; Police gam…
West Met Race #12
Vaughan and Doug were both out on the trails today at the West Met X-Country meet in Emu Plains

Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.

Newsletter Archive

Jul 2013

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  • Epping Distance runners kick-start
  • Marathons and Xcountry
  • Social Runners
  • Police games
  • Stretching by Fred O'Conner

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Jan 2013

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  • Pan-Pacs gold
  • Planning & recording training
  • New coaches
  • Survey of training by Fred O'Conner
  • New Social Running group

Oct 2012

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  • Susan Irelands International Race
  • 150 years of NSW police celebrated in sport
  • Healing herbs for athletes
  • Breakfast by Fred O'Conner
  • Winter Race reports

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