Latest News

NSW Masters Dunbar Throw Pentathlon
Ellena Cubban 2nd place at Throw Pentathlon Series #2 - Held on 26th may 2013 at Dunbar Park, Sobraon Road
Social Runnering update
Keep up with the latest news from our social running group who meet up every Thurday evening at 6:20pm at the clubhouse.
James Palethorpe at the Novice X-Country Champs
James had a blistering run at the States Novice X-County Champs, completing the muddy, 10km course in 36:46, finishing 7th in hi…
Epping City2Surf team
Epping DAC is entering a team in the City2Surf. See below for information for joining our team.
Australian Masters Championships
More medal success for Eppings master athletes at the Australian Championships in Canberra last weekend.
New Committee
Thanks for everyone who came to the AGM last week to approve the new committee. Results listed below
3 State Champions
Epping DAC saw 3 of its athletes win gold at this weekends state masters championships

Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.

Matthew Hicks wins West Met handicaps.

What a day at the west met! Matthew Hicks storms to a huge win at this years west met 4km handicap.


SAM_0354r.JPGWhat a day at the west met! Matthew Hicks storms to a huge win at this years west met 4km handicap. At the handicap, runners are set off at different times depending on their performance over the season. Matt had the difficult task of having to catch runners with a full 8 minutes head start, whilst holding of some of the best runners in the state just a few minutes behind. After catching almost all runners ahead of him with still half a lap to go, Matt stormed the last 1km to pull away from the rest of the field - finishing 20 seconds ahead of 2nd place and a full minute ahead of everyone else.

Full results from the rest of the Epping contingent to follow...                       

 

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