Latest News

Claire Fameli at state school cross country
Congrats to Claire Fameli, who had a great run at her first State level School XCountry Champs.
West Met Meet #13
Three Epping Athletes were out on the 4k run at this weeks West Met
Newsletter Issue 16 - Out now
The latest newsletter, including: Epping Distance runners kick-start; Marathons and Xcountry reports; Social Runners; Police gam…
West Met Race #12
Vaughan and Doug were both out on the trails today at the West Met X-Country meet in Emu Plains
James Palethorpe in his first off road marathon
James picked one of the hardest distance race in the state for his first marathon.
Sydney Half Marathon
Eppings Social runners at last weekends Sydney Half Marathon
NSW Masters Dunbar Throw Pentathlon
Ellena Cubban 2nd place at Throw Pentathlon Series #2 - Held on 26th may 2013 at Dunbar Park, Sobraon Road

Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.

Matthew Hicks wins West Met handicaps.

What a day at the west met! Matthew Hicks storms to a huge win at this years west met 4km handicap.


SAM_0354r.JPGWhat a day at the west met! Matthew Hicks storms to a huge win at this years west met 4km handicap. At the handicap, runners are set off at different times depending on their performance over the season. Matt had the difficult task of having to catch runners with a full 8 minutes head start, whilst holding of some of the best runners in the state just a few minutes behind. After catching almost all runners ahead of him with still half a lap to go, Matt stormed the last 1km to pull away from the rest of the field - finishing 20 seconds ahead of 2nd place and a full minute ahead of everyone else.

Full results from the rest of the Epping contingent to follow...                       

 

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