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James Palethorpe had a fantastic run last week at the state short course cross country.
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Results from last two west met meets
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Top table finish in West Met Series
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Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.

Matthew Hicks wins West Met handicaps.

What a day at the west met! Matthew Hicks storms to a huge win at this years west met 4km handicap.


SAM_0354r.JPGWhat a day at the west met! Matthew Hicks storms to a huge win at this years west met 4km handicap. At the handicap, runners are set off at different times depending on their performance over the season. Matt had the difficult task of having to catch runners with a full 8 minutes head start, whilst holding of some of the best runners in the state just a few minutes behind. After catching almost all runners ahead of him with still half a lap to go, Matt stormed the last 1km to pull away from the rest of the field - finishing 20 seconds ahead of 2nd place and a full minute ahead of everyone else.

Full results from the rest of the Epping contingent to follow...                       

 

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