Latest News

New coach !
EDAC has engaged a new athletics coach, who will commence in December 2017. More details to follow soon.
Thursday Social Run
Our Thursday social runs have resumed. For those interested, we meet at the Epping Track at 6.20 for a 6.30 departure. Hope to s…
West Metropolitan Cross Country
The winter season is well and truly underway. West Met #7 is on this weekend at Bella Vista. This course is tricky and an excell…
ANSW Summer Calendar 2015-2016
The summer calendar for the upcoming season has been released.
World Masters Athletics Championships
Best wishes to EDAC's Ellena Cubban who will be competing in Lyon, France.
Fred O'Connor Awarded OAM
Our esteemed coach Fred O'Connor has recently been awarded an OAM at Government House!
Matthew Hicks wins West Met handicaps.
What a day at the west met! Matthew Hicks storms to a huge win at this years west met 4km handicap.
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Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.

Epping District Ahletics Club News archive.

Check out our blog as well.

Race reports are included in News. But for a comprehensive list of race results involving Epping members, see our results archive


West Met Meet #13
Three Epping Athletes were out on the 4k run at this weeks West Met

Vaughan_Greystanes_2013.jpgJames Palethorpe was the first home, finishing 3rd in just over 14 minutes, helping him consolidate his 3rd place in the seasons overall standings. Doug was hot on his heals, finishing in 14:40 in 9th place, and edging his way into the top stop in the open male leaderboard. And Vaughan put on a fast last lap, overtaking 3 people in the last 500m to finish in 35th place.

 

Next week is the State Short Course Championships at UpJohn Park. Email douglask3@hotmail.com for more info. The week after, the west met will meet at Rydalmere (map below), at 2pm. Note that this is the day before City2Surf and wil not host an 8km, just a 2 and a 4km.

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Newsletter Issue 16 - Out now
The latest newsletter, including: Epping Distance runners kick-start; Marathons and Xcountry reports; Social Runners; Police games; Stretching by Fred O'Conner


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West Met Race #12
Vaughan and Doug were both out on the trails today at the West Met X-Country meet in Emu Plains

Both where in the 'medium' distance race, which at 5km was 1k futher than normal. Described as a 'flat' cource,, this rather hilly and twisty race was made worse by the unusual Winter heat. Still, both runners stepped up to the mark - Doug came in 6th overall in a time of just under 20 minutes. Vaughan struggled slightly with the extra distance, but still managed to hold on to finish in 23 minutes.

Next weeks West Met is the much easier course at Greystanes (see below). Contact here for more information, or speak to Doug at training.

 


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James Palethorpe in his first off road marathon
James picked one of the hardest distance race in the state for his first marathon.

thumb_GW1350_00066.jpgGW1358_01236.jpgHe came in just over 5 hours in the moutainous glow worm tunnel marathon - a race that includes 10 minutes of racng in total darkness as you pass through the narrow old rail tunnel just out  Newnes. His longest previosu race was a hallf marathon n much easier terrain, which he completed in just over 80 minutes.

 

James has run further and for longer than any other current club member.