Latest News

Thursday Social Run
Our Thursday social runs have resumed. For those interested, we meet at the Epping Track at 6.20 for a 6.30 departure. Hope to s…
West Metropolitan Cross Country
The winter season is well and truly underway. West Met #7 is on this weekend at Bella Vista. This course is tricky and an excell…
ANSW Summer Calendar 2015-2016
The summer calendar for the upcoming season has been released.
World Masters Athletics Championships
Best wishes to EDAC's Ellena Cubban who will be competing in Lyon, France.
Fred O'Connor Awarded OAM
Our esteemed coach Fred O'Connor has recently been awarded an OAM at Government House!
Matthew Hicks wins West Met handicaps.
What a day at the west met! Matthew Hicks storms to a huge win at this years west met 4km handicap.
Margaret Walker
Congrats to Margaret Walker for completing last weekend 14km City2Surf in 92 minutes.
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Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.

Trail Running

Trail running can be a terrific way to break up a training programme.


Running on trails is rarely as fast as running on the track or the road but there are many factors to compensate for the slower pace. One of the great secrets about Sydney is the multitude of trails that are available. From most places, a short drive or jog will get you onto a scenic trail. In less than a month the Glow Worm Tunnel races are being held in the Newnes State Forest (13-14 June). This is a terrific weekend of trail racing. See the website for more information.

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