Latest News

New coach !
EDAC has engaged a new athletics coach, who will commence in December 2017. More details to follow soon.
Thursday Social Run
Our Thursday social runs have resumed. For those interested, we meet at the Epping Track at 6.20 for a 6.30 departure. Hope to s…
West Metropolitan Cross Country
The winter season is well and truly underway. West Met #7 is on this weekend at Bella Vista. This course is tricky and an excell…
ANSW Summer Calendar 2015-2016
The summer calendar for the upcoming season has been released.
World Masters Athletics Championships
Best wishes to EDAC's Ellena Cubban who will be competing in Lyon, France.
Fred O'Connor Awarded OAM
Our esteemed coach Fred O'Connor has recently been awarded an OAM at Government House!
Matthew Hicks wins West Met handicaps.
What a day at the west met! Matthew Hicks storms to a huge win at this years west met 4km handicap.
« Previous12345Next »

Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.

The Winter Season Arrives!

Autumn is upon us as is the 2015 winter running season.


The cross country season introduces a terrific element of variety to our running. Gone is the focus on lap splits on flat tracks. Instead we can rejoice in the many variables thrown at us in a cross country race. What is the ground like underfoot? Where are the nasty hills? Where is a good place for a surge? Get stuck into the racing (West Mets are a great place to start). Treat the first few races as training runs. Your aerobic engine will thank you for the tune up and when the serious racing commences, you will be ready to roll! Happy running!!

Comment

You must be logged in to leave a reply. Login »