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— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.

Routine Running

Build some races into your training programme and use them as tempo sessions.


A big part of the runner's discipline is to build a good running routine. The Park Run events are held around Australia every Saturday morning (usually beginning at 8am). These 5km races are a great if you want to include a tempo run in your weekly sessions. The atmosphere is very friendly at these runs and there should be at least a few other runners running at your pace. See the website for more information.

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