Latest News

Social Runnering update
Keep up with the latest news from our social running group who meet up every Thurday evening at 6:20pm at the clubhouse.
James Palethorpe at the Novice X-Country Champs
James had a blistering run at the States Novice X-County Champs, completing the muddy, 10km course in 36:46, finishing 7th in hi…
Epping City2Surf team
Epping DAC is entering a team in the City2Surf. See below for information for joining our team.
Australian Masters Championships
More medal success for Eppings master athletes at the Australian Championships in Canberra last weekend.
New Committee
Thanks for everyone who came to the AGM last week to approve the new committee. Results listed below
3 State Champions
Epping DAC saw 3 of its athletes win gold at this weekends state masters championships
Latest Newsletter
Here is the latest newsletter, including: full results results from October through to December 2013; New coaches; How to keep a…

Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.

Routine Running

Build some races into your training programme and use them as tempo sessions.


A big part of the runner's discipline is to build a good running routine. The Park Run events are held around Australia every Saturday morning (usually beginning at 8am). These 5km races are a great if you want to include a tempo run in your weekly sessions. The atmosphere is very friendly at these runs and there should be at least a few other runners running at your pace. See the website for more information.

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