Latest News

Claire Fameli at state school cross country
Congrats to Claire Fameli, who had a great run at her first State level School XCountry Champs.
West Met Meet #13
Three Epping Athletes were out on the 4k run at this weeks West Met
Newsletter Issue 16 - Out now
The latest newsletter, including: Epping Distance runners kick-start; Marathons and Xcountry reports; Social Runners; Police gam…
West Met Race #12
Vaughan and Doug were both out on the trails today at the West Met X-Country meet in Emu Plains
James Palethorpe in his first off road marathon
James picked one of the hardest distance race in the state for his first marathon.
Sydney Half Marathon
Eppings Social runners at last weekends Sydney Half Marathon
NSW Masters Dunbar Throw Pentathlon
Ellena Cubban 2nd place at Throw Pentathlon Series #2 - Held on 26th may 2013 at Dunbar Park, Sobraon Road

Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.

Routine Running

Build some races into your training programme and use them as tempo sessions.


A big part of the runner's discipline is to build a good running routine. The Park Run events are held around Australia every Saturday morning (usually beginning at 8am). These 5km races are a great if you want to include a tempo run in your weekly sessions. The atmosphere is very friendly at these runs and there should be at least a few other runners running at your pace. See the website for more information.

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