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Margaret Walker
Congrats to Margaret Walker for completing last weekend 14km City2Surf in 92 minutes.
James Palethorpe at State Short Course X-Country
James Palethorpe had a fantastic run last week at the state short course cross country.
Three of Eppings runners braved heavy rain, hail and strong winds at last weeks wet met cross country race.
West Met results
Results from last two west met meets
Winery Running Festival
Congrats to two Epping members for competing in the hunters toughest road race last weekend
West Met 2014
Epping athletes competing in the west met winter cross country series
Top table finish in West Met Series
Doug Kelley finishes top of the Open Male 4km West Met cross country championships.

Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.

Routine Running

Build some races into your training programme and use them as tempo sessions.


A big part of the runner's discipline is to build a good running routine. The Park Run events are held around Australia every Saturday morning (usually beginning at 8am). These 5km races are a great if you want to include a tempo run in your weekly sessions. The atmosphere is very friendly at these runs and there should be at least a few other runners running at your pace. See the website for more information.

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