Latest News

New coaches join clube
Great article in the Northern District Times on EDAC's new coaches, Allan Sadul and Andrew Pirie. - Want to join the club or hav…
Oceania Masters Results
Congratulations to Ellena Cubban - great performances and many medals to bring home http://www.athleticsotago.co.nz/Events/Event…
New EDAC Head Coach
Welcome to our new EDAC Head Coach Allan Sadul :)
NSW Club Championships
Good luck to EDAC members Naasson, Giri, Will, Ellena, Margaret and James - all the best for your runs, jumps, and throws !!
New coach !
EDAC has engaged a new athletics coach, who will commence in December 2017. More details to follow soon.
Thursday Social Run
Our Thursday social runs have resumed. For those interested, we meet at the Epping Track at 6.20 for a 6.30 departure. Hope to s…
West Metropolitan Cross Country
The winter season is well and truly underway. West Met #7 is on this weekend at Bella Vista. This course is tricky and an excell…
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Latest Blog

— Jan 26, 2018

Upcoming Competitions

We are coming to the pointy end of the season!

Routine Running

Build some races into your training programme and use them as tempo sessions.


A big part of the runner's discipline is to build a good running routine. The Park Run events are held around Australia every Saturday morning (usually beginning at 8am). These 5km races are a great if you want to include a tempo run in your weekly sessions. The atmosphere is very friendly at these runs and there should be at least a few other runners running at your pace. See the website for more information.

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