Latest News

Thursday Social Run
Our Thursday social runs have resumed. For those interested, we meet at the Epping Track at 6.20 for a 6.30 departure. Hope to s…
West Metropolitan Cross Country
The winter season is well and truly underway. West Met #7 is on this weekend at Bella Vista. This course is tricky and an excell…
ANSW Summer Calendar 2015-2016
The summer calendar for the upcoming season has been released.
World Masters Athletics Championships
Best wishes to EDAC's Ellena Cubban who will be competing in Lyon, France.
Fred O'Connor Awarded OAM
Our esteemed coach Fred O'Connor has recently been awarded an OAM at Government House!
Matthew Hicks wins West Met handicaps.
What a day at the west met! Matthew Hicks storms to a huge win at this years west met 4km handicap.
Margaret Walker
Congrats to Margaret Walker for completing last weekend 14km City2Surf in 92 minutes.
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Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.

Lacing up... interesting findings on running shoe selection

Since the publication of the book, "Born to Run" by Christopher McDougall, debate of the role of running shoes for athletes has raged. A recent study uncovers some interesting findings...


This article appeared recently in the New York Times. Consideration of which shoe is most comfortable appears to be an important factor in determing which shoe will reduce the chance of injury. The elephant in the room is the question of running without shoes. Barefoot running on sand or grass is certainly very comfortable. Of course, any transition to barefoot running should be done mindfully.

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