Latest News

Epping City2Surf team
Epping DAC is entering a team in the City2Surf. See below for information for joining our team.


Australian Masters Championships
More medal success for Eppings master athletes at the Australian Championships in Canberra last weekend.


New Committee
Thanks for everyone who came to the AGM last week to approve the new committee. Results listed below


3 State Champions
Epping DAC saw 3 of its athletes win gold at this weekends state masters championships


Latest Newsletter
Here is the latest newsletter, including: full results results from October through to December 2013; New coac…


This is my first blog post!


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Latest Blog

Winter Cross Country
Racing can be an excellent way to maintain a focused effort with your training.


Routine Running
Build some races into your training programme and use them as tempo sessions.


David Rudisha's Tactical Triumph
Usain Bolt has been gaining many headlines for his amazing performances in the Beijing World Athletics Champio…


Lacing up... interesting findings on running shoe selection
Since the publication of the book, "Born to Run" by Christopher McDougall, debate of the role of running shoes…


Fun Runs
We are in the midst of a Fun Run boom in Sydney. There is a massive range on offer!


Trail Running
Trail running can be a terrific way to break up a training programme.


Does training hard lead to immortality??
A recently released report has revealed massive benefits that result from high intensity exercise!


The Winter Season Arrives!
Autumn is upon us as is the 2015 winter running season.


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Latest Newsletter

Issue 16 - Jul 2013

  • Epping Distance runners kick-start
  • Marathons and Xcountry
  • Social Runners
  • Police games
  • Stretching by Fred O'Conner

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SpintMaster.jpg by Sunday Sprint Coach, Greg Smith