Latest News

West Met Meet #13
Three Epping Athletes were out on the 4k run at this weeks West Met


Newsletter Issue 16 - Out now
The latest newsletter, including: Epping Distance runners kick-start; Marathons and Xcountry reports; Social R…


West Met Race #12
Vaughan and Doug were both out on the trails today at the West Met X-Country meet in Emu Plains


James Palethorpe in his first off road marathon
James picked one of the hardest distance race in the state for his first marathon.


Sydney Half Marathon
Eppings Social runners at last weekends Sydney Half Marathon


NSW Masters Dunbar Throw Pentathlon
Ellena Cubban 2nd place at Throw Pentathlon Series #2 - Held on 26th may 2013 at Dunbar Park, Sobraon Road


Social Runnering update
Keep up with the latest news from our social running group who meet up every Thurday evening at 6:20pm at the …


James Palethorpe at the Novice X-Country Champs
James had a blistering run at the States Novice X-County Champs, completing the muddy, 10km course in 36:46, f…


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Latest Blog

Winter Cross Country
Racing can be an excellent way to maintain a focused effort with your training.


Routine Running
Build some races into your training programme and use them as tempo sessions.


David Rudisha's Tactical Triumph
Usain Bolt has been gaining many headlines for his amazing performances in the Beijing World Athletics Champio…


Lacing up... interesting findings on running shoe selection
Since the publication of the book, "Born to Run" by Christopher McDougall, debate of the role of running shoes…


Fun Runs
We are in the midst of a Fun Run boom in Sydney. There is a massive range on offer!


Trail Running
Trail running can be a terrific way to break up a training programme.


Does training hard lead to immortality??
A recently released report has revealed massive benefits that result from high intensity exercise!


The Winter Season Arrives!
Autumn is upon us as is the 2015 winter running season.


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Latest Newsletter

Issue 16 - Jul 2013

  • Epping Distance runners kick-start
  • Marathons and Xcountry
  • Social Runners
  • Police games
  • Stretching by Fred O'Conner

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Local Bloggers

SpintMaster.jpg by Sunday Sprint Coach, Greg Smith