Latest News

James Palethorpe at State Short Course X-Country
James Palethorpe had a fantastic run last week at the state short course cross country.


Three of Eppings runners braved heavy rain, hail and strong winds at last weeks wet met cross country race.


West Met results
Results from last two west met meets


Winery Running Festival
Congrats to two Epping members for competing in the hunters toughest road race last weekend


West Met 2014
Epping athletes competing in the west met winter cross country series


Top table finish in West Met Series
Doug Kelley finishes top of the Open Male 4km West Met cross country championships.


City2Surf results
6 Epping members help Epping to finish 8th at the weekends City2Surf.


Claire Fameli at state school cross country
Congrats to Claire Fameli, who had a great run at her first State level School XCountry Champs.


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Latest Blog

Winter Cross Country
Racing can be an excellent way to maintain a focused effort with your training.


Routine Running
Build some races into your training programme and use them as tempo sessions.


David Rudisha's Tactical Triumph
Usain Bolt has been gaining many headlines for his amazing performances in the Beijing World Athletics Champio…


Lacing up... interesting findings on running shoe selection
Since the publication of the book, "Born to Run" by Christopher McDougall, debate of the role of running shoes…


Fun Runs
We are in the midst of a Fun Run boom in Sydney. There is a massive range on offer!


Trail Running
Trail running can be a terrific way to break up a training programme.


Does training hard lead to immortality??
A recently released report has revealed massive benefits that result from high intensity exercise!


The Winter Season Arrives!
Autumn is upon us as is the 2015 winter running season.


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Latest Newsletter

Issue 16 - Jul 2013

  • Epping Distance runners kick-start
  • Marathons and Xcountry
  • Social Runners
  • Police games
  • Stretching by Fred O'Conner

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Local Bloggers

SpintMaster.jpg by Sunday Sprint Coach, Greg Smith