Latest News

Thursday Social Run
Our Thursday social runs have resumed. For those interested, we meet at the Epping Track at 6.20 for a 6.30 de…


West Metropolitan Cross Country
The winter season is well and truly underway. West Met #7 is on this weekend at Bella Vista. This course is tr…


ANSW Summer Calendar 2015-2016
The summer calendar for the upcoming season has been released.


World Masters Athletics Championships
Best wishes to EDAC's Ellena Cubban who will be competing in Lyon, France.


Fred O'Connor Awarded OAM
Our esteemed coach Fred O'Connor has recently been awarded an OAM at Government House!


Matthew Hicks wins West Met handicaps.
What a day at the west met! Matthew Hicks storms to a huge win at this years west met 4km handicap.


Margaret Walker
Congrats to Margaret Walker for completing last weekend 14km City2Surf in 92 minutes.


James Palethorpe at State Short Course X-Country
James Palethorpe had a fantastic run last week at the state short course cross country.


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Latest Blog

Winter Cross Country
Racing can be an excellent way to maintain a focused effort with your training.


Routine Running
Build some races into your training programme and use them as tempo sessions.


David Rudisha's Tactical Triumph
Usain Bolt has been gaining many headlines for his amazing performances in the Beijing World Athletics Champio…


Lacing up... interesting findings on running shoe selection
Since the publication of the book, "Born to Run" by Christopher McDougall, debate of the role of running shoes…


Fun Runs
We are in the midst of a Fun Run boom in Sydney. There is a massive range on offer!


Trail Running
Trail running can be a terrific way to break up a training programme.


Does training hard lead to immortality??
A recently released report has revealed massive benefits that result from high intensity exercise!


The Winter Season Arrives!
Autumn is upon us as is the 2015 winter running season.


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Latest Newsletter

Issue 16 - Jul 2013

  • Epping Distance runners kick-start
  • Marathons and Xcountry
  • Social Runners
  • Police games
  • Stretching by Fred O'Conner

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SpintMaster.jpg by Sunday Sprint Coach, Greg Smith