Latest News

New coaches join clube
Great article in the Northern District Times on EDAC's new coaches, Allan Sadul and Andrew Pirie. - Want to jo…

Oceania Masters Results
Congratulations to Ellena Cubban - great performances and many medals to bring home http://www.athleticsotago.…

New EDAC Head Coach
Welcome to our new EDAC Head Coach Allan Sadul :)

NSW Club Championships
Good luck to EDAC members Naasson, Giri, Will, Ellena, Margaret and James - all the best for your runs, jumps,…

New coach !
EDAC has engaged a new athletics coach, who will commence in December 2017. More details to follow soon.

Thursday Social Run
Our Thursday social runs have resumed. For those interested, we meet at the Epping Track at 6.20 for a 6.30 de…

West Metropolitan Cross Country
The winter season is well and truly underway. West Met #7 is on this weekend at Bella Vista. This course is tr…

ANSW Summer Calendar 2015-2016
The summer calendar for the upcoming season has been released.

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Latest Blog

Upcoming Competitions
We are coming to the pointy end of the season!

Winter Cross Country
Racing can be an excellent way to maintain a focused effort with your training.

Routine Running
Build some races into your training programme and use them as tempo sessions.

David Rudisha's Tactical Triumph
Usain Bolt has been gaining many headlines for his amazing performances in the Beijing World Athletics Champio…

Lacing up... interesting findings on running shoe selection
Since the publication of the book, "Born to Run" by Christopher McDougall, debate of the role of running shoes…

Fun Runs
We are in the midst of a Fun Run boom in Sydney. There is a massive range on offer!

Trail Running
Trail running can be a terrific way to break up a training programme.

Does training hard lead to immortality??
A recently released report has revealed massive benefits that result from high intensity exercise!

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Latest Newsletter

Issue 16 - Jul 2013

  • Epping Distance runners kick-start
  • Marathons and Xcountry
  • Social Runners
  • Police games
  • Stretching by Fred O'Conner

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SpintMaster.jpg by Sunday Sprint Coach, Greg Smith