Latest News

Thursday Social Run
Our Thursday social runs have resumed. For those interested, we meet at the Epping Track at 6.20 for a 6.30 departure. Hope to s…
West Metropolitan Cross Country
The winter season is well and truly underway. West Met #7 is on this weekend at Bella Vista. This course is tricky and an excell…
ANSW Summer Calendar 2015-2016
The summer calendar for the upcoming season has been released.
World Masters Athletics Championships
Best wishes to EDAC's Ellena Cubban who will be competing in Lyon, France.
Fred O'Connor Awarded OAM
Our esteemed coach Fred O'Connor has recently been awarded an OAM at Government House!
Matthew Hicks wins West Met handicaps.
What a day at the west met! Matthew Hicks storms to a huge win at this years west met 4km handicap.
Margaret Walker
Congrats to Margaret Walker for completing last weekend 14km City2Surf in 92 minutes.
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Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.

Mr_running_2155_edited-2_CMA.jpgDoug Kelley

Club involvment:

Thursday Social runner

Committee Member

Web guy

Newsletter "Editor"


Age Group

Male Open


Events and PBs

1500m
(track)
4:12.1
3000m
(track)
9:29.1
5,000m
(track)
15:30
10,000m
(track)
33:51
10,000m
(road)
33:21
1/2 marathon
(road) 
74:28
1/2 marathon
(x-country) 
75:52
Marathon 2:37:52

Favourite Event:

Half Marathon


Favourite Training Sessions:

300m continous relay

Thursday night social run


Other Sports

Yoga (does it count)

Hiking

Aqua Running


Years at Epping

2


Occupation

Eternal Student


Achievments

Representative: UK Inter-Counties Cross Country World Champ qualifiers: 2008, 2009

Sporting achievment: Starting up Bristol Uni mountin runners group, and joining them on 5 mountain in 2009.

Claim to Fame: I once accidentally pushed Mark Lewis Francis (UK sprinter, 4x100m olympic gold medallist) off a wall. He was very nice about it :-S


  • October 9, 2013

    • Sydney, AU
      - Time: 20:00

  • October 8, 2013

    • Sydney, AU
      - Time: 20:00

  • October 7, 2013

    • Pennant Hills
      - Time: 3:20 / Distance: 6.8 miRate: @ 0:29 minutes per mile

  • October 6, 2013

    • Drills and Gym
      - Time: 1:[00]:00
      A-skips and A-kicks, lunges.
    • Walk to training
      - Distance: 3.2 mi

  • September 7, 2013

    • WestMet
      - Distance: 2.4 mi
    • boot camp
      - Distance: 3.17 mi

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